Professionals Against Bullying

Showing posts with label self-esteem. Show all posts
Showing posts with label self-esteem. Show all posts

Thursday, September 9, 2010

Guest Blog about Bullying by Chelsea Rodgers


Today's blog is from our intern Chelsea Rodgers. Chelsea is a student at University of Michigan Dearborn. She is pursuing a degree in the marketing field. I hope you enjoy her post on bullying.
-Read Something great!
Going back to school can be fun and exciting for some kids, for others, it can be scary. Most children look forward to seeing old friends and making new ones, but just as so many are ready to go back to school the same amount or more are afraid of being bullied all year long. School bullying is becoming a daily event at schools. How can parents prepare their children?
In the U.S. 30% of teens are involved in bullying by being the bully or being bullied. It is something that has gotten out of hand and under the radar for too long. A lot of officials do not see bullying or do anything about it. People think being bullied is like a right-of-passage, that it makes kids stronger, it’s not. Being bullied causes kids to be scared, anxious, and insecure.
I know as a kid I was bullied, moving around a lot I had to make a lot of new friends and sometimes bullying was a ritual for the new kid to go through. I was teased about my hair or my braces or being small. Looking back on it being bullied is probably the reason I was shy as a kid. For me the bullying stopped by the time I reached middle school. The only reason the bullying started to subside was because of me.
It’s scary to be bullied and the rule parents tell their kids is to ignore it and it will eventually go away. That does not always work. Parents should give their kids more than just one way to face being bullied. Parents should help their kids practice confidence. Help them to feel good about themselves. Every time they say something negative make them tell you three positive characteristics about themselves.
Let them talk about bullying. There is a new book out, Summer Camp Survival that deals with bullying and self-esteem. Summer Camp Survival is a fun, quick read for teens to learn about gaining self-esteem because in the end everyone is in control of their life.

Thursday, July 29, 2010

Guest blog from Jessica Presner & The Village Kid's Club



Note: I had the pleasure of partnering with this amazing kid's club in Rochester Hills, MI. This guest post should inspire and inform. -Read something great!

Seven-year-old Rochester Hills Resident Names
Village Kids Club Mascot

The Village of Rochester Hills announced the winner of the “Name the Kids Club Mascot Contest” during their free story time on Wednesday, July 21. Over 75 children submitted entries suggesting name for the Village Kids Club bluebird mascot. Zachary Oberdier of Rochester Hills suggested the name “Chirpy”, which was selected as the winning name. Zachary, a seven-year-old Musson Elementary student, was awarded a $25 Village of Rochester Hills gift card and a prize from Brilliant Sky Toys and Books.


The Village Kids Club, sponsored in part by Cornerstone Community Financial of Auburn Hills and Kiddie Klub of Rochester Hills, provides free children’s activities to community all summer long. Every Tuesday from 11:00AM to 12:30PM, children are invited to create a free craft in the Village’s Fountain Park. On Wednesdays, children can bring their favorite cuddly pal to Festival Park to enjoy free story time from 11:00am to 11:30am. Each child in attendance receives a free membership card to have punched during weekly activities. Children will receive a prize pack for collecting ten stamps throughout the summer. In addition, participation prizes are awarded after story time every Wednesday.


¬The Village of Rochester Hills brings fashion, dining and ambiance together to create Rochester Hills’ very own downtown. From Parisian to Whole Foods Market and fifty more shops and eateries, there is something for everyone. With parking available in front of your favorite store, shopping the Village is easy and convenient. The Village is open Monday through Saturday from 10:00am to 9:00pm and Sundays from 12:00pm to 6:00pm. Village gift cards are available at Whole Foods Market or online at www.thevorh.com.

Thursday, July 22, 2010

Wisdom I Planned to ignore Guest Blog by Kea Wheeler

Wisdom I planned to ignore
There are famous words that reverberate through homes around the world “You’ll understand when you’re older.” But to me, it always seemed that I would never be that old to understand. So why wait? I just figured that the words that some people told me would literally jump in one ear and fall out the other without ever embedding themselves into my gray matter. But words have a funny way of drifting up from underneath years of forgetfulness to present themselves to help you understand the world around you. So here are a few of the words of wisdom that I planned to forget but never had a chance to…
Wisdom #1: Expand Your Mind
One of my mother’s favorite sayings whenever she felt that my sister and I had made a less than stellar decision was “You have a mind of an acorn.” Really? I didn’t know acorns had minds, but apparently they do. And I had a mind just like one. Eventually I realized she meant that she believed my actions to be short sighted and my decisions were of those more suitable to an inanimate object then a person with common sense and reason. Ah ha! Well with that light bulb moment my mind capacity just had to increase to at least…a pine comb. And a good thing too. There was more wisdom that was thrown at me throughout my years and an acorn just didn’t have enough storage space.
Wisdom #2: Be Proud
My mother didn’t always point out me or my sister’s shortcomings. She has also helped us to be stronger. When I was younger, I had a hand puppet that looked like a sleeping baby. The baby’s head and hands were covered with nylon for whatever reason. But I knew I loved that hand puppet and played with it constantly. In fact, I played with it so much that the nylon had snagged and started to run. My sister, who loved me dearly but still fell prey to sisterly duties, teased me over that doll and its face and hands with nylon runs in them. I remember crying in my bed over the fact that my sister made fun of my beloved doll. My mother heard me crying and came and knelt down beside my bed and told me, “Don’t ever let anybody make you so upset over something. Don’t give them the satisfaction.” So I held my puppet baby even tighter that night and played with her the next morning. And with that knowledge my now pine comb sized mind had to be at least….a coconut. Score one for me!
Lesson #3: Entertain Yourself
Speaking of my sister, she is six years older than me. The big joke in our family is that I’m her first child and she is my second mother. So as surrogate mother, she instilled her own brand of wisdom in me. I can admit now that I did not make her job easy or pleasant. There were plenty of times that my mother’s wisdom of “kids can wait” was reinforced to my sister by my many childhood antics. From the time I got in the shower with all of my clothes on because my sister just wanted me to be clean and I couldn’t think of anything more ridiculous, to the countless times I wanted to sleep in her bed until she moved to the basement to get away from me. But I digress. This is about a lesson she taught me, not the lesson of patience that I taught her.
As I was a rambunctious child, there were times when she watched me when I was bored. Not just normally bored but the type of bored that dissolves an overactive kid into a big pile of crabby, unreasonable madness that finally explodes into a colossal whine of “I’m soooooooo bored!” And my sister would look at me and reply, “I’m not Michael Jackson. I’m not here to entertain you.” Well….she was right. She was not Michael Jackson. I mean, she did have a red jacket like his, but moonwalk she could not. So thanks for the lesson, dear sister, if you want to be entertained, entertain yourself.
Wisdom #4: Scars are badges
And entertain myself I did. I entertained myself in the summer by climbing trees and playing in the creek near our apartment complex and in the winter by sledding or having snow ball fights. Inevitably, there would be some sort of incident where I would end up with less flesh and red stickiness seeping from the aftermath. And off I would go limping, running, and even on occasion, being carried back to my home. My mother would always do the things that mothers do to make you feel better. My father would tell me that I would be fine and send me back outside. Whenever this would happen, there were sometimes “discussions” between my mom and dad that went something like this:
Mom: “You know she is going to regret when she is older that she has so many scars, especially on her legs. She may actually want to wear skirts one day.”
Dad: “Don’t worry about her, let her go out and play.”
But secretly my dad actually did have a lesson for me about my scars. Whenever I had a new injury and he would ask me what happened and then tell me, “Well then maybe you’ll have cool scar. And don’t pick at it.” I probably would not have so many “cool” scars if I actually listened to that second part of the advice. But of course I didn’t. But each one of my scars has a story. They are their own little markers of the roadmap of my life. And I don’t regret them, even the ones on my legs.
Wisdom #5: Be Grateful
I am grateful of my scars because they remind me of a life lived. But being grateful was something I learned from my Uncle Gary. Every year at Christmas my mom would give me money to go to the dollar store and buy gifts for my family. I was so happy to buy my gifts for others and couldn’t wait to wrap them and put them under the tree. One year, I remember giving my uncle a shoeshine kit with shoe polish and a little rag. At the time, I had thought the shoe polish was some sort of car grease as my uncle was always working on refurbishing a corvette that he kept in his garage that was always in a constant state of rework. When he opened the shoeshine kit he said with a smile “Thank you sweetheart. It was just what I wanted.” I know now that shoe polish is not the ideal gift to receive, but my uncle made me believe that it was the perfect present. Thinking of this moment reminds me to be thankful for any good thing that is given from the heart. And although my Uncle Gary is no longer here, I still carry his words, and him, with me.
Wisdom #6: Old people will make you old
As I get older, I do realize that the words people have told me do stay with you even if you planned to not listen. But as I collect years under my belt, I will take with me many wise words, but I will take an especially large collection of wisdom from my grandmother.
When my grandparents first moved to Florida a number of years ago, my grandfather had picked out a lovely ranch style home in a retirement community….and my grandmother hated it. I would talk to her on the phone and she would say, “You know what Kea, all the people here don’t want to do anything. They just want to sit around and be old. But I refuse to have these people make me old.”
My grandmother has always been a get up and go type of person: volunteering, taking line dancing lessons, attending fashions shows and the list goes on. So to put her around a group of people that believe that retirement is a comfy spot on the sofa and the remote in one hand and a snack in the other was just not her speed. I knew what she meant when she said “old people make you old.” It didn’t have anything to do with the age of the people around her. It was the lack of fire to keep living and not to just exist. I want to never just exist, I want to live at any age. My grandparents eventually did move to another community, one my grandmother felt had more lively activities and was not for the old of heart.
Now in my musings about these lessons I have collected over the years, it may seem that I took the advice at exactly the time it was given to me. But that was definitely not the case. It took me becoming older in years for these words to manifest themselves at appropriate times and situations to make me actually listen to them. But I am fortunate that the words of wisdom I planned to ignore never truly were ignored or forgotten. They were just laid in different areas of my mind for later use. So I guess it is a good thing that my mind didn’t stay the size of an acorn’s…perhaps it’s even a watermelon by now.

Monday, April 5, 2010

Happy April...more than just showers!

Readers, if you are ever wondering how you can be more involved in your community-try researching the themes that coincide with the month. April brings many special topics to celebrate. I thought that today's blog would concentrate on sharing some of these with you. Many people are on spring break and this is a great time to build up your own self-esteem or someone else's in a creative way.
Take a look....

April Is Autism Awareness Month (find out more about charity walks, research, etc.)

April Is International Guitar Month (plan a concert in honor of this theme)

April Is Keep America Beautiful Month (volunteer to clean a park or neighborhood)

April Is National Child Abuse Prevention Month (donate goods to a shelter or youth organization)

April Is National Frog Month(read books based on frogs, have a event w/this theme)

April Is National Garden Month (plant a herb garden, help someone with their yard)

April Is National Humor Month(tell a joke a day)

National Volunteer Month (help someone in need-many opportunities are out there!)

April Is National Mathematics Education Month(tutor a child in math)

April Is National Poetry Month(send a poem to my blog-via comments!)

April Is Stress Awareness Month(Be aware of the stress in your life and take time to relax!)

-Read something great!

Wednesday, January 20, 2010

Inspiring the Dream...



I was fortunate enough to speak at Baker College of Allen Park on Martin Luther King Jr. Day. The staff wanted me to explain how King's life influenced my own. I talked about the freedoms that I have because he fought so hard in the face of adversity. I shared that because he protested, went to prison and even died for civil rights I am able to have small blessings like a Diet Coke at a cafe.
I realize that the national holiday is over but I want to implore the readers to remember that when you stand for something and fight hard enough you not only change history but you create a new future for others.
Read something great!

Sunday, January 3, 2010

(Inner) Beauty Basics

In the same way that we prepare our hair and our skin for beauty treatments...we should prepare our hearts. When you think of beauty do you think of long lashes and great shoes? When I think of beauty I think of traits like kindness, self-control, and the like. So the next time that you decide to get a makeover...have a makeover on the inside as well. As an advocate for self-esteem and diversity and a author children's books I realize that their is value in feeling great about who you are as well as accepting others for who they are as well. Have you seen my Beauty Shop Channel on YouTube? http://www.youtube.com/user/whoiamnotwhatiam Mini-videos are posted about Inner beauty, self-esteem, etc. Be sure to give it a look and comment if you like. Be beautiful!
Read Something great!

Thursday, November 26, 2009

Happy Thanksgiving from Janelle & Zoey!


What Janelle is thankful for: I am thankful for my mom & dad! I am thankful for my best friend Zoey. I am thankful for my cat & dog. The book that brought me into your lives was the first in the "Who I Am" series and I am more than thankful for you-the reader! I am blessed, I am short for my age, I am a girl who loves to talk and I am more than just a color or two! Happy Thanksgiving!
What Zoey is thankful for: I am thankful for my new family which includes my mom, dad & brother! They are the best! I am so thankful for Janelle and my teacher Mrs. Deneen! I don't have any pets but that's okay because I can play with Janelle's anytime that I want to. I guess my biggest thing to be thankful for is that 100% Real is a book mostly about me! Have you read it yet? Make sure that you do!
-Read something great!

Wednesday, October 7, 2009

THINK BIG!

One thing in this life that you have control of are your thoughts. It is ironic but those very thoughts dictate your actions, your character and in essence your life. How often do you think of your dreams and goals? Many people are nervous about putting the effort into a vision board...so let's start with the thinking cycle before we move on to practical application. How positive are your thoughts? Do you believe that you can reach your goals? I remember being a little girl and being told that I had a vivid imagination. In middle school a friend drew a "say no to drugs" poster. She felt pretty proud of herself and she should have because the poster was nice.

I asked her to show it to one of the teachers that started a school campaign and maybe we could have the drawings copied and made into replicas all around the school. I shared with her the fun and awareness that would come from making the theme into a skit or a featured assembly. She looked at me with her mouth open and simply said you think too big and you are blowing this out of proportion. We never did anything with her creation. It set in her notebook and no one was ever able to see the effort she put into the beautiful and descriptive drawing.

We did not tell our teacher...we simply did nothing. In retrospect...I still think it could have been great to at least try and present it and see how lives could change from a simple picture. But my friend had thoughts that held her back from exposing her creation to the rest of the school. She thought that it should not be a big deal. Obviously it was her drawing and her choice but this made me think about her words to me..."You think too big".
Can someone really think too big or is their faith too small? When I told a girl that I wanted to be an author she smiled at me and said "yeah right" the class laughed and told the teacher about their desires to obtain more traditional careers.
Did they laugh because they thought it was funny? No...I think they laughed because they could not envision "Tara Michener author of the Who I Am Series," Celebrating diversity and
self-esteem in kids.
This is not a hit towards the kids that I grew up with but something that I am asking you the reader to ponder in your own life. Do you encounter people on your job, at school or in your family or circle that don't believe in your dreams?
How does this change your thinking about yourself? If we choose to think big there is nothing that we cannot accomplish! Keep your thoughts positive and faithful and you will be surprised at the reward that follows.
Read something great!