I have found that it is easier to acknowledge the tough times in life than to celebrate the great times. A gratitude journal is a great way to practice your writing, journal daily and to note the rewards that are in your life! Many days may pass without appreciation of the small blessings. Did a child smile at you today? Did someone buy you lunch? Do you have a job? Be grateful! It is easier to be appreciative when you write it down. This book of happiness will also be helpful when you are having tough times...because you can turn to it and see that things may be going better than you think.
As always be grateful and
Read something great!